Are you treating a cold sore but not getting the results you want? If so, you must read this quick article before losing any more of your money or time with unproven and costly treatments.

Treating a cold sore is not pleasant but must be done quickly and correctly if you expect real results. You do not need drug store remedies. All you need are the proven treatments mentioned below.

There are both internal and external remedies that work well for treating cold sores. Your best results will come from combining both types at the same time.

If you do, you will be amazed how quickly your outbreaks will disappear using these simple remedies.

A. EXTERNAL TREATMENT METHODS.

Fortunately, these sores are always on the surface. They can be affected quite easily by directly applying your treatment. Let us take a look at four well proven and very good external tactics for treating a cold sore.

1. ICE. If your outbreak is in its early stages, applying ice gives wonderful results. You will enjoy instant pain relief and reduced swelling. And it discourages the herpes virus from replicating.

Applying ice or anything cold at the first indication of a pending sore will delay the outbreak. It can often prevent it altogether.

2. GARLIC OIL. Crush your own fresh garlic cloves for best outcome. Start applying it at the very beginning when you feel the first tingling sensation and keep using it until the sore is healed.

Garlic is anti-viral and has the incredible ability to go through the skin directly to the infection. If you do not want the garlic smell, use oregano oil or mint oil instead.

3. HEAT THERAPY. Once your cold sores open up, you enter the healing mode. Stop using ice as it will slow the healing process. Apply heat in the form of warm, moist tea bags to rapidly heal your sores.

Black tea works well, but if you find some with mint, it will work twice as fast. Do not heat up directly in a microwave. The radiation destroys the benefits. Use hot water only.

4. HYDROGEN PEROXIDE. Regular cleansing of your cold sores is important for fast healing. Alcohol is most commonly used for this purpose and it gives good results.

Hydrogen peroxide is better and here is why. It is as good of a cleanser as alcohol. Peroxide, however, provides additional oxygen to the wound which really speeds up healing.

B. INTERNAL REMEDIES.

Treating a cold sore with internal methods is the secret to boosting the results of your external treatments. And, it is the only true way to prevent future outbreaks.

Do not spend another dime on perscriptions until you try these two internal methods of treating your cold sores.

1. THE LYSINE SECRET. The protein arginine is the main ingredient needed to build new herpes virus. Lysine is another protein that actively flushes excess arginine out of your system. This will stop an outbreak real fast.

The key to success with lysine is it must get into your bloodstream to be effective in treating a cold sore. Do not waste your money on lysine salves. You must get it orally from food or supplements.

Dairy products (especially from Wisconsin) and fish, like flounder, are very rich in lysine. Trouble is, it is nearly impossible to get the amount of lysine you need from food sources alone.

You must use lysine capsules if you expect to see good results. The common daily intake as a treatment is about 2000 to 4000 milligrams spread out through the day during outbreak activity.

2. VITAMIN SUPPLEMENTS. If you get repeated cold sores, you should be using a good quality vitamin supplement. This is a proven way of treating cold sores.

Healthy skin and fast cell repair are encouraged with vitamins A, D and E. The vitamins that reduce the effects of stress are C and the entire B family. Stress is the number one trigger for these outbreaks.

Zinc is known as the healing mineral. It is not only essential for fast healing but it helps prevent future outbreaks. Look for a daily minimum of 15 milligrams in your vitamin supplements.

Calcium is the main nutrient that keeps your body alkaline. This is critical for treating a cold sore. The herpes virus will become inactive in an alkaline environment.

These are the basic methods that always produce results.

You do not need expensive commercial remedies for treating a cold sore. Yes, there are other remedies you may want to know about, but all you truly need are these well proven common sense methods.

Treating a cold sore and curing it completely is as easy as giving these cold sore remedies a try.

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